In our "Muscle-Up Mastery" Program, we've broken down the journey into six distinct ranks, each representing a key stage in your muscle-up progression. Starting from Preparation and moving all the way to Hero, these tiers are designed to guide you step by step, ensuring you build the necessary strength, technique, and confidence to master the muscle-up.

1. Preparation (Level 0-5): Laying the groundwork with essential exercises to prepare your body for pull-ups and dips.
2. Beginner (Level 6-8): Building strength and mastering fundamental movements like pull-ups, dips, and push-ups.
3. Intermediate (Level 9-13): Focusing on improving your pulling power and refining your technique.
4. Advanced (Level 14-17): Transitioning to cleaner muscle-ups and incorporating advanced drills.
5. Master (Level 18-20): Achieving your first strict muscle-ups and perfecting your form.
6. Hero (Level 21-23): Reaching the pinnacle by mastering weighted muscle-ups, ring muscle-ups, and setting personal records.

Each rank is carefully structured to challenge you and push your limits, making the journey as engaging as it is effective. As you progress through the levels, you'll receive tailored guidance and support to help you conquer each tier and advance to the next.

Let's get started and climb the ranks to muscle-up mastery together!