Preparation Rank (Levels 0-5): Laying the Foundation for Success

The Preparation Rank is the essential starting point in your muscle-up journey, where you will build the foundational strength, mobility, and technique necessary to progress safely and effectively. These first five levels are designed to prepare your body for the challenges ahead by focusing on key exercises that target the muscles and movements critical to performing muscle-ups. Let's break down what you can expect in this crucial phase