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Muscle-Up Mastery
Introduction
Welcome
Why we have created this program?
It's me your coach!
Muscle-Up Mastery Roadmap
Muscle-Up Mastery Progression Ranks Explained
How does the program work? (the science behind everything!)
Required Equipment
Your Downloadable Training Program (must do)
Rank #1: Preparation (Level 0-5)
Roadmap for Preparation Rank
Level 0 - Dead Hang
0.1. Introduction
0.2. Training Option A - Beginner
0.3. Training Option B - Intermediate
0.4. Training Option C - Advanced
Level 1 - Scapula Chin-Up
1.1. Introduction
1.2. Training Option A - Beginner
1.3. Training Option B - Intermediate
1.4. Training Option C - Advanced
Level 2 - Scapula Pull-Up
2.1. Introduction
2.2. Training Option A - Beginner
2.3. Training Option B - Intermediate
2.4. Training Option C - Advanced
Level 3 - Assisted Chin-Up
3.1. Introduction
3.2. Training Option A - Beginner
3.3. Training Option B - Intermediate
3.4. Training Option C - Advanced
Level 4 - Chin-Up
4.1. Introduction
4.2. Training Option A - Beginner
4.3. Training Option B - Intermediate
4.4. Training Option C - Advanced
Level 5 - Assisted Pull-Up
5.1. Introduction
5.2. Training Option A - Beginner
5.3. Training Option B - Intermediate
5.4. Training Option C - Advanced
Rank #2: Beginner (Level 6-8)
Roadmap for Beginner Rank
Level 6 - Pull-Up
6.1. Introduction
6.2. Training Option A - Beginner
6.3. Training Option B - Intermediate
6.4. Training Option C - Advanced
Level 7 - Assisted Explosive Pull-Up
7.1 Introduction
7.2. Training Option A - Beginner
7.3. Training Option B - Intermediate
7.4. Training Option C - Advanced
Level 8 - Explosive Pull-Up
8.1 Introduction
8.2. Training Option A - Beginner
8.3. Training Option B - Intermediate
8.4. Training Option C - Advanced
Rank #3: Intermediate (Level 9-13)
Roadmap for Intermediate Rank
Level 9 - Assisted Chest-High Pull-Up
9.1 Introduction
9.2. Training Option A - Beginner
9.3. Training Option B - Intermediate
9.4. Training Option C - Advanced
Level 10 - Chest-High Pull-Up
10.1. Introduction
10.2. Training Option A - Beginner
10.3. Training Option B - Intermediate
10.4. Training Option C - Advanced
Level 11 - Assisted Hips-High Pull-Up
11.1. Introduction
11.2. Training Option A - Beginner
11.3. Training Option B - Intermediate
11.4. Training Option C - Advanced
Level 12 - Hips-High Pull-Up
12.1. Introduction
12.2. Training Option A - Beginner
12.3. Training Option B - Intermediate
12.4. Training Option C - Intermediate
Level 13 - Jumping Muscle-Up
13.1. Introduction
13.2. Training Option A - Beginner
13.3. Training Option B - Intermediate
13.4. Training Option C - Advanced
13.5. Transition Drill Option A - Beginner
13.6. Transition Drill Option B - Intermediate & Advanced
Rank #4: Advanced (Level 14-17)
Roadmap for Advanced Rank
Level 14 - Assisted Kipping Muscle-Up
14.1. Introduction
14.2. Training Option A - Beginner
14.3. Training Option B - Intermediate
14.4. Training Option C - Advanced
14.5. Transition Drill Option A - Beginner
14.6. Transition Drill Option B - Intermediate & Advanced
Level 15 - Kipping Muscle-Up
15.1. Introduction
15.2. Training Option A - Beginner
15.3. Training Option B - Intermediate
15.4. Training Option C - Advanced
15.5. Transition Drill Option A - Beginner
15.6. Transition Drill Option B - Intermediate & Advanced
Level 16 - Assisted Swing Muscle-Up
16.1. Introduction
16.2. Training Option A - Beginner
16.3. Training Option B - Intermediate
16.4. Training Option C - Advanced
Level 17 - Swing Muscle-Up
17.1. Introduction
17.2. Training Option A - Beginner
17.3. Training Option B - Intermediate
17.4. Training Option C - Advanced
#5: Master (Level 18-20)
Roadmap for Master Rank
Level 18 - Muscle-Up
18.1. Introduction
18.2. Training Option A - Beginner
18.3. Training Option B - Intermediate
18.4. Training Option C - Advanced
Level 19 - Ring Muscle-Up
19.1. Introduction
19.2. Training Option A - Preparation
19.3. Training Option B - Beginner
19.4. Training Option C - Intermediate
19.5. Training Option D - Advanced
19.6. Transition Drill Option A - Beginner
19.7. Transition Drill Option B - Intermediate & Advanced
Level 20 - False-Grip Muscle-Up
20.1. Introduction
20.2. Training Option A - Beginner
20.3. Training Option B - Intermediate
20.4. Training Option C - Advanced
Rank #6: Hero (Level 21-23)
Roadmap for Hero Rank
Level 21 - Strict Muscle-Up
21.1. Introduction
21.2. Training Option A - Beginner
21.3. Training Option B - Intermediate
21.4. Training Option C - Advanced
21.5. Transition Drill Option A - Beginner
21.6. Transition Drill Option B - Intermediate & Advanced
Level 22 - Weighted Muscle-Up
22.1. Introduction
22.2. Training Option A - Beginner
22.3. Training Option B - Intermediate
22.4. Training Option C - Advanced
22.5. Transition Drill Option A - Beginner
22.6. Transition Drill Option B - Intermediate & Advanced
Level 23 - World Record In Consecutive Muscle-Ups
23.1. Introduction
23.1. Infinite Training Drill
23.2. Testing Personal Record (PR) Session
14.2. Training Option A - Beginner
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